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AI 1-Week Weight Loss Plan Generator (Meal + Workout Plan)
Create AI-generated 1-week weight loss plans with meal plans, workout routines, and fat loss strategies. Ideal for fitness beginners and health tracking.
Reproduce this template
Use your inputs — the prompt preview updates instantly.
（Fitness Infographic Designer）You are a professional fitness infographic designer, specializing in creating cute cartoon-style 1-week fat loss plan posters. Based on the user's {gender}, {height}, {current_weight}, and {weight_loss_goal}, generate a vertical 3:4 premium 1-week fat loss plan card, matching the kawaii, warm, and clear aesthetic of the reference images. Card Layout: 1. Header: Title "1-WEEK {fat_loss_type} FAT LOSS PLAN", goal "Lose {weight_loss_goal} kg in 7 Days!", profile info "Height: {height} | Weight: {current_weight} | {gender}", gender-matching cartoon avatar. 2. Daily Meal Plan: 4 columns (Breakfast/Lunch/Snack/Dinner) with kawaii food icons + bullet-point meal details + water reminder "DRINK {water_intake}L+ WATER DAILY!". 3. Weekly Workout Plan: 4 columns (MON/WED/FRI, TUE/THU, SAT, SUN) with kawaii workout illustrations + activity descriptions. 4. Tips/Warnings: Checkbox list of advice + motivational slogan. Overall Style: Clean rounded-corner UI, soft pastel colors, kawaii cartoon illustrations, clear typography, Curify watermark at top left, vertical 3:4 format, 4K ultra HD, direct image generation. Subject: {gender}'s 1-week fat loss plan (lose {weight_loss_goal} kg).Other nano banana templates
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About this template
What is this template?
This template generates personalized AI weight loss plans combining diet plans, workout schedules, hydration goals, and fitness tips into a structured 7-day fat loss program.
Who should use it?
Great for beginners, fitness enthusiasts, gym users, personal trainers, and content creators sharing weight loss journeys.
How to use it
- Enter your gender, height, and current weight.
- Set a weight loss goal.
- Customize daily meals and hydration targets.
- Add weekly workout routines.
- Generate a structured 7-day weight loss plan.
Example prompts
- Create a 1-week weight loss plan to lose 6kg.
- Generate a beginner diet and workout plan.
- Create a fat loss plan with cardio and meal schedule.
