Join Curify to Globalize Your Videos

By using Curify, you agree to our
Terms of Service and Privacy Policy

What do you want to create today?

Characters Learning Visual Design Lifestyle Product & Marketing Videos

AI 1-Week Weight Loss Plan Generator (Meal + Workout Plan)

Create AI-generated 1-week weight loss plans with meal plans, workout routines, and fat loss strategies. Ideal for fitness beginners and health tracking.

Lifestyle

Weight Loss & Fitness Plan Cards

Reproduce this template

Use your inputs — the prompt preview updates instantly.

Gender

Height (cm)

Current Weight (kg)

Prompt preview

（Fitness Infographic Designer）You are a professional fitness infographic designer, specializing in creating cute cartoon-style 1-week fat loss plan posters. Based on the user's {gender}, {height}, {current_weight}, and {weight_loss_goal}, generate a vertical 3:4 premium 1-week fat loss plan card, matching the kawaii, warm, and clear aesthetic of the reference images. Card Layout: 1. Header: Title "1-WEEK {fat_loss_type} FAT LOSS PLAN", goal "Lose {weight_loss_goal} kg in 7 Days!", profile info "Height: {height} | Weight: {current_weight} | {gender}", gender-matching cartoon avatar. 2. Daily Meal Plan: 4 columns (Breakfast/Lunch/Snack/Dinner) with kawaii food icons + bullet-point meal details + water reminder "DRINK {water_intake}L+ WATER DAILY!". 3. Weekly Workout Plan: 4 columns (MON/WED/FRI, TUE/THU, SAT, SUN) with kawaii workout illustrations + activity descriptions. 4. Tips/Warnings: Checkbox list of advice + motivational slogan. Overall Style: Clean rounded-corner UI, soft pastel colors, kawaii cartoon illustrations, clear typography, Curify watermark at top left, vertical 3:4 format, 4K ultra HD, direct image generation. Subject: {gender}'s 1-week fat loss plan (lose {weight_loss_goal} kg).

From this template

View prompt →

female standard 1.5kg

View prompt →

male accelerated 4kg

About this template

What is this template?

This template generates personalized AI weight loss plans combining diet plans, workout schedules, hydration goals, and fitness tips into a structured 7-day fat loss program.

Who should use it?

Great for beginners, fitness enthusiasts, gym users, personal trainers, and content creators sharing weight loss journeys.

How to use it

Enter your gender, height, and current weight.
Set a weight loss goal.
Customize daily meals and hydration targets.
Add weekly workout routines.
Generate a structured 7-day weight loss plan.

Example prompts

Create a 1-week weight loss plan to lose 6kg.
Generate a beginner diet and workout plan.
Create a fat loss plan with cardio and meal schedule.

Other nano banana templates

Explore other categories and presets.

💡Herbal Category

Generate a 4K vertical “Herb Exploded Sheet” infographic poster for a single Chinese herb with labeled parts, properties, and modern forms.

herb_name: dragon's blood

💡Evolution Timeline Category

Create an isometric pixel-art “evolution museum” timeline scene that maps time progression to spatial progression with bilingual titles.

💡Travel Planning Map

Draw a cute hand-drawn travel map with daily route blocks, landmarks, food, lodging, and transport labeled in Simplified Chinese.

💡Architecture Analysis Chart

Produce a landmark architecture HUD-style infographic overlay with measurements, materials, plans/sections, and technical annotations.

landmark: empire state building

💡Flora and Fauna Protection

Create a cyberpunk-style endangered species knowledge card with six bilingual modules, charts, and a central realistic illustration.

species_name: baiji

💡Character Pixel Breakdown

Generate a detailed character concept breakdown board with outfit layers, expressions, props, and handwritten Chinese annotations.

💡Recipe

Design a festive Chinese New Year recipe poster with ingredients, step-by-step visuals, symbolism, and handwritten Chinese notes.

dish_name: buddha jumps over the wall

💡Character Analysis Chart

Build a character dossier infographic with configurable art style, sections, relationships, and key items laid out as a unified profile.

💡Miniature City Weather Forecast

Render a mini isometric 3D city weather scene with a central landmark and overlaid weather/date/temperature typography in the city’s language.

city_name: beijing

💡Hot Event Analysis

Generate a 3:4 Chinese hot-event analysis infographic with layered causality, mechanism chain, and impact radar maps.

💡Intangible Cultural Heritage Craft

Create a high-density A3-style infographic board explaining a Chinese intangible cultural heritage craft, with history, process, motifs, and modern preservation.

craft_name: fish lantern

💡Subject Knowledge Card

Turn an input topic into a Chinese educational infographic in either cute cartoon style or chalkboard scientific sketch style (3:4).

topic: dna double helix

💡Traditional Costume Category

Generate a 4K vertical traditional costume professional science illustration (3:4), presenting the specified costume design with detail restoration and visual aesthetics, suitable for science communication and cultural design materials.

costume_style: beijing opera colorful female armor

💡Book Interpretation Series Graphic

Generate 6 vertical (3:4) book promotion graphics for Xiaohongshu: cover title, core theme, classic quotes, core viewpoints, character/dimension relationships, and context sorting; all in a unified style, adaptable to different book types.

book_name: Journey to the West 1

💡Scene Word Learning Graphic

Generate a richly detailed scene illustration, labeling all objects with English words + IPA + Chinese translations, suitable for English learning visualization.

💡Food Science Category

Generate a 4K vertical 3:4 food science infographic poster: watercolor hand-drawn main visual + title + production steps + core ingredients + regional culture + local memories.

💡Twenty-Four Solar Terms Category

Generate an A3 vertical high-information-density solar term knowledge infographic poster: central retro illustration surrounded by cultural connotations, solar term timing/sun longitude, three phases of phenology, customs, and agricultural/health labels.

💡Fruit Science Popularization Illustrated Guide

Generate a 3:4 vertical ultra-high-definition 8K fruit science infographic, including structural annotations, nutritional value, distribution of origin, growth process, health benefits, and development history, suitable for high-quality commercial display.

fruit_name: avocado

💡Historical Hypothesis Category

Generate a 4K vertical 3:4 retro historical hypothesis infographic poster titled 'What if · History Reversal Plan': watercolor + ink line hand-drawn, warm old paper texture, including a complete structured layout.

💡MBTI Animal Personification Illustration Category

Create a healing group illustration: 16 types of MBTI personality personified animals in everyday interactions in designated scenes, rich in detail, warm and interesting, clearly labeled with MBTI codes.

scene: amusement park 1

💡Ancient Style Duel Character Profile Category

Generate a vertical traditional style meticulous duel character profile card: split-screen characters A/B, top with avatars and left/right profile information, bottom with iconic items, overall tension maximized.

💡Fashion E-commerce Details Category

Generate a 9:16 vertical e-commerce fashion detail long image, four-section layout, warm tones, clean high-end commercial fashion style, 4K high definition, suitable for e-commerce detail pages and social media displays.

core_selling_point: eyemask

💡Portrait Retouching Blueprint Category

Create a professional portrait retouching blueprint: dual-column layout, left side with unretouched original image + precise red annotations and English instructions, right side with the real natural retouching effect image completed according to annotations.

💡MBTI Fun Category

Generate a 4K vertical MBTI Spring Festival travel comparison meme with two-panel contrast, cute animal characters, Chinese text, red border card style.

💡Traditional Chinese Long Scroll Category

Generate a 4K horizontal Chinese traditional figure group scroll infographic poster with distinct characters, labeled names, and thematic background.

group_name: chinese figure fengshenbang

💡Species Science Illustrated Guide Category

Generate a 3:4 scientific infographic illustration with the species in the center and information modules around.

species_name: egret

💡City Miniature Landscape Category

Generate a high-detail street-style map of a city with a hyper-photorealistic miniature version dynamically emerging from its surface, including landmarks, scenery, streets, trees and transit.

💡Hot Topic Knowledge Card

Generate a hand-painted watercolor style hot topic knowledge card with clear sections, icons and summary.

💡Constellation Steampunk Anatomical Chart

Generate a vintage steampunk-style constellation anatomical chart poster with mechanical structure, character modules and steampunk elements.

💡MBTI Personality Comparison Meme

Generate a visually engaging MBTI personality comparison illustration that depicts how different MBTI types behave in a specific situation. Characters should represent each personality type through expressive actions, moods, and interactions within the scenario. Use a cute, vivid cartoon style with strong contrast between personalities and clear labels, optimized for viral social media sharing in a vertical 3:4 format.

💡MBTI Character Infographic Category

Create MBTI-themed superhero infographic posters that map personality types onto iconic Marvel-style characters.

💡MBTI Sports Card Category

Create collectible-style MBTI basketball cards that combine personality types with legendary NBA players.

💡MBTI Tech Founder Visualization Category

Create MBTI visual concepts that map personality types onto iconic Silicon Valley founders and innovators.

💡MBTI TV Character Card Category

Create gritty collectible-style MBTI character cards inspired by Breaking Bad and Better Call Saul, blending personality typing with iconic crime-drama visuals.

💡Sports Infographic Category

Generate a 4K vertical NBA-style “Player vs Player” comparison poster with stats, visual storytelling, and iconic rivalry design.

💡Anime MBTI Infographic Category

Generate a 4K vertical Naruto-style MBTI character card with personality analysis, cognitive functions, and anime-inspired design.

💡TV Drama MBTI Infographic Category

Generate a 4K vertical Yellowstone-style MBTI character card with personality analysis, cognitive functions, and rustic western design.

💡Anime MBTI Infographic Category

Generate a 4K vertical Studio Ghibli-style MBTI character card with personality analysis, cognitive functions, whimsical watercolor design, and cinematic storybook storytelling.

💡Language Learning Card Category

Create visually engaging bilingual vocabulary cards that combine English words, Chinese meanings, and pronunciation in a clean, educational format.

💡Series Infographic Category

Create modular, multi-card infographic series that break down complex topics into structured, visually consistent chapters.

💡English Learning Expression Cards

Create cute bilingual Top 5 English phrase cards for kids, combining everyday expressions with clear visuals and translations.

💡English Error Correction Cards

Generate bilingual English mistake correction cards that compare wrong vs correct sentences with clear explanations and visuals.

💡English Dialogue Scene Cards

Create bilingual English dialogue scene cards that simulate real-life conversations with illustrated contexts and role-based speech.

💡Movie Infographic & Summary Cards

Create AI-generated movie infographic posters with cast, plot summary, awards, and iconic scenes. Perfect for film summaries, movie reviews, and social media content.

💡Travel Itinerary Planner & Guide Cards

Generate AI travel itinerary plans with daily schedules, maps, food recommendations, and attractions. Perfect for trip planning and travel content creation.

💡Kids Learning & Skill Development Cards

Generate personalized kids learning plans with hobbies and skill development ideas by age. Ideal for parents, early education, and child development planning.