Accelerated 4kg Fat Loss Plan for Men | 1-Week Meal & Workout Guide

Weight Loss & Fitness Plan Cards

1 · Source

Accelerated 4kg Fat Loss Plan for Men | 1-Week Meal & Workout Guide

2 · Make it yours

Gender

Height (cm)

Current Weight (kg)

Weight Loss Goal (kg)

Fat Loss Type

Daily Water Intake (L)

Workout Plan Type

Mon/Wed/Fri Workout

Tue/Thu Workout

Saturday Workout

Sunday Workout

Advanced prompt editing

（Fitness Infographic Designer）You are a professional fitness infographic designer, specializing in creating cute cartoon-style 1-week fat loss plan posters. Based on the user's Male, 180 cm, 100 kg, and 6 kg, generate a vertical 3:4 premium 1-week fat loss plan card, matching the kawaii, warm, and clear aesthetic of the reference images. Card Layout: 1. Header: Title "1-WEEK EXTREME FAT LOSS PLAN", goal "Lose 6 kg kg in 7 Days!", profile info "Height: 180 cm | Weight: 100 kg | Male", gender-matching cartoon avatar. 2. Daily Meal Plan: 4 columns (Breakfast/Lunch/Snack/Dinner) with kawaii food icons + bullet-point meal details + water reminder "DRINK 3LL+ WATER DAILY!". 3. Weekly Workout Plan: 4 columns (MON/WED/FRI, TUE/THU, SAT, SUN) with kawaii workout illustrations + activity descriptions. 4. Tips/Warnings: Checkbox list of advice + motivational slogan. Overall Style: Clean rounded-corner UI, soft pastel colors, kawaii cartoon illustrations, clear typography, Curify watermark at top left, vertical 3:4 format, 4K ultra HD, direct image generation. Subject: Male's 1-week fat loss plan (lose 6 kg kg).

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